ABOUT
Hi, I’m Jen
A passionate life & health coach specializing in somatic practices tailored to empower women & teens. My journey into this transformative field was born out of a personal struggle with mental health during my teenage years. This experience became a catalyst, propelling me into the helping profession & sparking a dedicated exploration of trauma & its profound effects on the body.
I hold a profound belief in the intricate connection between trauma & the body, understanding firsthand the impact of past experiences on our physical & mental states. As a mother of two young daughters & the spouse of a veteran, my approach is characterized by compassion & understanding, recognizing the challenges & joys of balancing family, work & personal growth.
Beyond my professional commitments, I find solace in nature, am a lifelong student & maintain a deep appreciation for animals & spirituality. In fact, my household includes a lovable rescue pitbull (who thinks she’s a lapdog!) & a sassy cat, adding an extra layer of joy & laughter to my life.
I am particularly passionate about supporting moms with the balance of motherhood & self-care and helping teen girls navigate the challenges of adolescence. I recognize the unique experiences & needs of each individual & I am dedicated to providing a nurturing space for you to explore self-discovery, self-acceptance & holistic well-being.
I'm honored to support you on your journey to wellness & fulfillment!
Let's connect & start this transformative journey together!
Accolades:
35 Hour Trauma Informed Breathwork Coach (2023)
Certified Mindfulness Practitioner (2023)
Certified Intuitive Eating Counselor from Intuitive Eating PRO (2023)
LCMHC Student at New England College (2023-2026)
EFT/TFT Master Practitioner - The Priority Academy (2022)
Certified Spiritual Life Coach - 2021
Certified Holistic Wellness Coach - Institute for Integrative Nutrition (2020)
Certified Buti Yoga, HIIT Yoga & Primal Flow Instructor (2020, 2021 & 2022)
200 HR YTT - YogaRenew (2018)
Sound Healer (2021)
Intuitive Oracle Card Reader since 2018