Life & Health Coaching

Life & health coaching is a collaborative process that empowers you to define & achieve your goals, whether they're related to personal growth, health & wellness, or finding balance in your life.

Through our sessions, you'll:

- Gain clarity on what you truly want in life

- Develop strategies to overcome obstacles & challenges

- Cultivate self-care practices that nourish your mind, body, & soul

- Create a plan of action to achieve your goals

- Receive support, encouragement, & accountability along the way

Length of program: 3-6 months long (depending on individuals needs)

Included: weekly or biweekly zoom sessions, email/text support, breathwork, meditation & sound healing.

Take the first step towards a more balanced & fulfilling life today. Schedule a complimentary consultation to learn more about how life & health coaching can benefit you.

Are you looking to reduce stress, increase your energy, and experience greater clarity and peace of mind?

Welcome to the transformative world of breathwork!

I offer a safe and supportive space for you to explore the power of your breath. Whether you're seeking relief from anxiety, looking to improve your overall well-being, or simply curious about the benefits of breathwork, our sessions are designed to help you tap into your body's natural ability to heal and thrive.

Breathwork is a powerful practice that involves conscious, rhythmic breathing to facilitate physical, mental, and emotional well-being. By engaging in specific breathing patterns, you can release tension, clear energetic blockages, and access deeper states of consciousness.

During our breathwork sessions, you will be guided through gentle breathing techniques in a comfortable and supportive environment.

Each session is tailored to your unique needs and goals, allowing you to experience the full benefits of this powerful practice.

Private sessions available by request.

Sound healing balances your chakras & re-energizes your auric field to help bring health & harmony to your life.

Each crystal singing bowl is tuned to a particular sound that resonates with a specific chakra.

They create beautiful sounds that can help shift your consciousness & support positive transformation & are powerful tools to help enhance your mood & soothe your soul.

Public & private group sessions are available.

SOUND HEALING FOR ANIMALS IS ALSO AVAILABLE BY REQUEST.

Movement

Buti Yoga classes coming to Concord, NH starting April 7, 2024!

"Buti" derives from the Indian Marathi dialect, meaning “the cure for something hidden or kept secret”. 

It symbolizes a powerful healing place within us, often forgotten or suppressed. 

This inner sanctuary exists in everyone & Buti is the movement practice that unlocks it!

Buti is a somatic movement practice that blends functional primal movement with cardio dance & multidimensional strength training. 

It challenges the body in all directions, engaging all senses in a unique, sweat-inducing, rhythm-infused journey.

This intuitive & creative movement style incorporates diverse patterns, preventing physical & emotional plateaus.

Guided by beat-driven music, this practice creates a unique immersive experience that stimulates the physical, emotional & spiritual senses.

Buti is inclusive, welcoming every BODY. 

It facilitates the integration of emotions, creating a sense of belonging in one's body. 

If you long to feel at home in your body through movement, emotional integration & community, Buti is the path for you!

Private classes available by request.

Free Meditations