Pop-Up Buti Glow Class
Buti Glow Pop-up Event at Lakes Region Alternative Fitness!
Buti yoga is a music-driven movement methodology that incorporates yoga, dynamic movement, cardio bursts, and plyometric work, all designed to get out of your head and into your body. You’ll learn the Spiral Structure Technique and the benefits of shaking it out in this somatic practice.
This certainly isn’t “quiet yoga” — we encourage you to leave everything on the mat that’s no longer serving you!
Class will be under the blacklights with glow paint supplied. I encourage you to come in neon or white clothing, but it’s totally optional!
Sunday Buti Yoga Classes!
Buti is a music-driven movement methodology that incorporates yoga, dynamic movement, cardio bursts, and plyometric work, all designed to get out of your head and into your body. You’ll learn the Spiral Structure Technique and the benefits of shaking it out in this somatic practice.
This certainly isn’t “quiet yoga” — we encourage you to leave everything on the mat that’s no longer serving you!
Sign up for class through Worthy Mind & Movement.
SOUND HEALING AT THE BOHEMIAN
JOIN ME AT THE BOHEMIAN TILTON LOCATION!
Sound healing balances your chakras & re-energizes your auric field to help bring health & harmony to your life.
Each crystal singing bowl is tuned to a particular sound that resonates with a specific chakra.
They create beautiful sounds that can help shift your consciousness & support positive transformation & are powerful tools to help enhance your mood & soothe your soul.
BUTI YOGA
BUTI YOGA IS A UNIQUE MIX OF YOGA, HIIT CARDIO, STRENGTH & DANCE. EACH CLASS USES UPBEAT & ENCOURAGING MUSIC TO ENCOURAGE YOU TO GET OUT OF YOUR HEAD & INTO YOUR BODY.
ALL LEVELS ARE WELCOME!
PRE-REGISTRATION IS REQUIRED VIA WORTHY MIND & MOVEMENT.
Sound Healing
Sound healing balances your chakras & re-energizes your auric field to help bring health & harmony to your life.
Each crystal singing bowl is tuned to a particular sound that resonates with a specific chakra.
They create beautiful sounds that can help shift your consciousness & support positive transformation & are powerful tools to help enhance your mood & soothe your soul.
Please bring pillow(s) and blanket(s) for ultimate comfort and relaxation during this one hour event.
BUTI 30 *LIMITED SERIES*
BUTI 30 LIMITED SERIES
BUTI 30 IS A 30 MIN BUTI YOGA CLASS THAT IS PERFECT FOR THOSE SHORT ON TIME OR BEGINNERS (THOUGH ALL LEVELS ARE WELCOME!).
BUTI YOGA IS A UNIQUE MIX OF YOGA, HIIT CARDIO, STRENGTH & DANCE. EACH CLASS USES UPBEAT & ENCOURAGING MUSIC TO ENCOURAGE YOU TO GET OUT OF YOUR HEAD & INTO YOUR BODY.
PRE-REGISTRATION IS REQUIRED VIA WORTHY MIND & MOVEMENT.
THIS SERIES RUNS EVERY MONDAY FROM 5/1-5/22.
New Moon Workshop
What if you could harness the magic of the New Moon to help you plant the seeds of intention for your future?
Join me for this one-hour New Moon Workshop to tap into the energy of the New moon together!
By aligning with this powerful force, we can open ourselves up to new possibilities and create a sense of clarity around what we want to achieve.
Included in this one-hour experience:
✨ New Moon phase 101
✨ Tips on how to connect with its energies and align your intentions
✨ Affirmation card pull
✨ Intention-setting journaling (journals provided)
✨ A grounding and visionary meditation ✨ Manifestation breathing exercises and Mantra
Event One
Sound healing balances your chakras & re-energizes your auric field to help bring health & harmony to your life.
Each crystal singing bowl is tuned to a particular sound that resonates with a specific chakra.
They create beautiful sounds that can help shift your consciousness & support positive transformation & are powerful tools to help enhance your mood & soothe your soul.
Please bring pillow(s) and blanket(s) for ultimate comfort and relaxation during this one hour event.